Do skylights really help balance sleep cycles?

1 min. readlast update: 10.18.2023

External environmental, such as the sun, sets the phase of our circadian cycle. When the sun rises, we tend to wake up even if we didn't sleep a full eight hours. Skylights help bring in natural light to your space to balance your circadian rhythm, which controls everything from your sleep patterns, appetites, and brain activity.

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