<ol>
<li>Ensure good sleeping conditions - Good sleeping conditions require comfortable temperatures, 100% darkness, peace and quiet. When implemented, more than 50% feel they have more energy.</li>
<li>Strive for comfortable temperatures - Comfortable indoor temperatures means a pleasant chill in the summer and a less than warm environment in the winter.&nbsp;</li>
<li>Let in fresh air - Fresh air is provided by windows and door openings. No airing doubles the risk of feeling tired and apathetic compared to 2-4 airings per day.</li>
<li>Let in daylight - When daylight levels change from unsatisfactory to satisfactory, the amount of people feeling less energized drop from 37% to 21%.</li>
<li>Avoid humidity - Avoid excessive humidity to reduce the risk of mold and fungus. Mold and fungus can lead to asthma and respiratory symptoms.</li>
</ol>

Ensure good sleeping conditions - Good sleeping conditions require comfortable temperatures, 100% darkness, peace and quiet. When implemented, more than 50% feel they have more energy.
Strive for comfortable temperatures - Comfortable indoor temperatures means a pleasant chill in the summer and a less than warm environment in the winter. 
Let in fresh air - Fresh air is provided by windows and door openings. No airing doubles the risk of feeling tired and apathetic compared to 2-4 airings per day.
Let in daylight - When daylight levels change from unsatisfactory to satisfactory, the amount of people feeling less energized drop from 37% to 21%.
Avoid humidity - Avoid excessive humidity to reduce the risk of mold and fungus. Mold and fungus can lead to asthma and respiratory symptoms.






5 Steps to a Healthy Home

Do skylights really help balance sleep cycles?

I have central air, do I really need a venting skylight?

Do skylights improve health?

How do skylights help with Seasonal Affective Disorder (S.A.D.)? 

Which room is the most polluted in the house?

How does poor indoor air effect us?

How does the lack of daylight effect us?

What is the indoor generation?

Why is it important to decrease the humidity in our homes?

Healthy Home